Rice Pudding!

It's soooo simple!  5 1/2 syns per portion on green or free if you use the milk as a healthy extra.

Serves 2 people

3/4 pint of semi-skimmed milk
3oz of pudding rice
2 tbsp splenda
3 drops of vanilla extract/flavouring

1. Bring the milk to the boil in a pan and then add the rice, reduce the heat to a simmer for around 20 minutes stirring often so it doesn't stick or burn, but not too much.

2. Near the end, stir it more often to break down the starch in the rice and to help it thicken. It's ready when it's nice and thick and the rice is tender.

3. Stir in the splenda and vanilla and serve! (Optional dollop of jam or honey - both 1 syn)


YUMMO! I would provide a photo but I ated it.